Coaching Services, Tailored to You

A Certified Wellness Coach is a facilitator of change, empowering you to create meaningful lifestyle changes that support your unique wellness journey. Together, we'll focus on the pillars of wellness that matter most to you. Through the process of discovery, forward thinking decision-making and deliberate habits, you will be empowered to be the person you were meant to be - all while living a brighter, more balanced life.

Using a holistic approach, we will focus on 8 pillars of wellness. Through a clarity call, you can discover which pillar or pillars, you would like to focus on.

  • Focuses on understanding and managing emotions, coping with stress and improving resilience.

  • Focuses on creating a space that supports health, well-being and personal growth.

  • Focuses on developing a healthy relationship with money and managing resources effectively.

  • Focuses on lifelong learning, curiosity, and the pursuit of knowledge, keeping the mind sharp, engaged and open to new possibilities.

  • Focuses on finding fulfillment and balance in work and life.

  • This is the foundation of your overall health. Focusing on nutritious food, regular exercise, quality sleep and check-ups.

  • Focuses on building and maintaining positive relationships.

  • Focuses on connecting with something greater than oneself providing peace, clarity and direction.

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Calls & Consultations

  • A one-on-one, 15-minute “Get To Know You”, video or phone call where we talk about where you are and where you want to be.

    This is a free consultation to see if coaching is right for you. There are no coaching or action plans made during this meeting.

  • A one-on-one, 45-60 minute, video, phone or in-person consultation.

    You will complete a short questionnaire at the time of booking to provide us a place to start.

Schedule Your Appointment
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Sessions & Programs

  • A one-on-one, 60-minute video, phone or in person session focusing on your goals, action plans and celebrating everything you have accomplished along the way.

  • This 8-week journey is for women who are ready to stop putting themselves at the bottom of their own to-do list and are ready to reconnect with what matters to them.

    This program isn’t about dieting, exercising more, becoming more productive, or completely changing your life.

    It’s about slowing down enough to ask:

    What do I actually want my life to feel like - what small changes would move me in that direction?

Ready to Chat?

Drop me a note and let’s set up a time to get together! I look forward to our journey towards your brighter, more balanced life!