Coaching Services, Tailored to You

A Certified Wellness Coach is a facilitator of change, empowering you to create meaningful lifestyle habits that support your unique wellness journey. Together, we'll focus on the pillars of wellness that matter most to you, helping you reduce stress, prioritize self-care, and reconnect with your authentic self. It's about becoming the person you were created to be — living a brighter, more balanced life.

Using a holistic approach, we will focus on 8 pillars of wellness. Through a consultation, you can discover which pillar or pillars, you would like to focus on.

  • Focuses on understanding and managing emotions, coping with stress and improving resilience.

  • Focuses on creating a space that supports health, well-being and personal growth.

  • Focuses on developing a healthy relationship with money and managing resources effectively.

  • Focuses on lifelong learning, curiosity, and the pursuit of knowledge, keeping the mind sharp, engaged and open to new possibilities.

  • Focuses on finding fulfillment and balance in work and life.

  • This is the foundation of your overall health. Focusing on nutritious food, regular exercise, quality sleep and check-ups.

  • Focuses on building and maintaining positive relationships.

  • Focuses on connecting with something greater than oneself providing peace, clarity and direction.

Coffee and Cookies

Personal Consultation

  • A one-on-one, 15-minute “Get To Know You”, video or phone call where we talk about where you are and where you want to be.

    This is a free consultation to see if coaching is right for you. There are no coaching or action plans made during this meeting.

  • A one-on-one, 45-60 minute, video, phone or in-person in-depth consultation.

    You will complete an intake form analysis, including lifestyle habits and goals, prior to the consultation.

    Consultation fee will be credited back to the you should you decide to purchase a multi-month coaching package.

    Consultation: $55

A close-up photograph of a pinkish-red water lily flower floating on dark water, with some blurry reflections and green leaves in the background.

Coaching Sessions

  • A one-on-one, 60-minute video, phone or in person session focusing on your goals, action plans and celebrating everything you have accomplished along the way.

    1 hour of coaching: $55

    1 month: 4 weekly sessions $200
    (a savings of $20)

    3 months: 12 weekly sessions $600
    (a savings of $60)

    6 months: 18 weekly sessions $900
    (a savings of $90)

Ready to Chat?

Drop me a note and let’s set up a time to get together! I look forward to our journey towards your brighter and balanced life!